No Days Off
- riseuptraining
- Sep 25
- 2 min read

Devotional: No Days Off
“No days off.”
That phrase is synonymous with determination, commitment, and a desire to see something through to the end. You may have said this when you joined a gym because you wanted to build muscle or lose ten pounds. Yet, the same is true in your spiritual life. To develop spiritual muscles and become stronger, we also need a No Days Off commitment.
Excuses don’t build disciples. Discipline does.
When Jesus said, “Follow me, and I will make you fishers of men,” He wasn’t inviting people to a Sunday habit. He was calling them into an everyday grind. His disciples trained with Him daily—like athletes with a coach—listening, learning, and putting in the reps.
Faith grows in the reps you don’t skip.
That’s what it means to follow Jesus. No days off.
And here’s the truth—discipline and disciple go hand in hand. You can’t be one without the other. Nobody builds strength without consistency. Not athletes, not leaders, not men of God.
Consistency beats intensity every time.
The difference is this: it’s not about willpower. Willpower runs out. God’s power doesn’t.
Willpower fades. God’s power fuels.
When His Spirit fuels you, discipline turns into strength, and strength turns into transformation.
Transformation doesn’t come from trying—it comes from training.
Questions:
What does it look like for you to follow Jesus daily, no days off?
Where do you need God’s strength instead of your own effort?
What part of your life needs transformation right now?
Prayer:
God, help me follow You with no days off. Not as a resolution, but as a disciple. Give me the strength and discipline I don’t have on my own. Train me by Your Spirit, and transform me day by day. Amen.



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