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Healthy Habits for a New Year

Healthy Habits for a New Year

Healthy Habits for a New Year

As we start a fresh journey into the new year, Rise Up Training is here to guide you on the path to a healthier, stronger you,...

Jan 8, 20242 min read

Slow and Steady Wins the Race: What is Time Under Tension?

Slow and Steady Wins the Race: What is Time Under Tension?

Slow and Steady Wins the Race: What is Time Under Tension?

Time under tension ( AKA: TUT) is by definition : Time under tension is the total amount of time a muscle or muscle group is activated...

Dec 12, 20223 min read

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