Whether it's : Your Fitness Level, Your Diet, Your Marriage, Especially Your Salvation. It's always a slow fade Hebrews 2:1 "It's...

Time under tension ( AKA: TUT) is by definition : Time under tension is the total amount of time a muscle or muscle group is activated...

Why would anyone need a personal trainer? A fitness instructor? A nutrition coach? The last time I tried to work on my car, it took...